- hemp hearts, 1 tbsp
- sunflower seeds, 1 tbsp
- chocolate chips, 2 tbsp
- peanut butter, about half a regular jar of peanut butter = about a cup
- oats, 1 cup
- flax meal (aka ground flax seeds), 1/2 cup
- dried cranberries, 1 tbps
- pumpkin seeds, 1 tbsp
- honey, 1.5 tbsp
Makes about 15 balls
Variations: sub peanut butter for other nut butters, chopped dates or prunes, chia seeds, walnuts, almonds, coconut shavings, sesame seeds, raisins, a sprinkle of cayenne (metabolism boost!), dried fruits, crystallized ginger. If you wanted to be naughty you could put in some nutella, butterscotch or toffee chips but it ain’t really my thing I think they are better with more trail mix-esque flavours.
Mix together all ingredients in a bowl. Pop in the fridge for around 10-20 minutes or until easy to mold into balls. Shape a little smaller than golf-ball sized. Pop into tupperware and then into the freezer to grab whenever you crave – so quick and easy!